On a cold winter’s night there is nothing nicer than a warm chunky soup, a relaxing red juice and some avocado sourdough. Did you know our 5-a-day (recently changed to 7 a day ) in Japan is 17 a day!!?? Yep you read that right! Japan has one of the longest life expectancy in the world and many claim is diet related!
According to a recent enough study the high life expectancy enjoyed in Japan is largely down to the nation's healthy diet, which is super low i...
A SUPER QUICK RECIPE that not only tastes great but is also good for you!
We all know broccoli is the king of vegetables (YES it is really good for you and together with BURPEES, it should be one of your favourite things in life!); mix it with almonds and you end up with a super nutritious meal, packed with vitamins, minerals, protein and antioxidants. The best part? it takes less than 30 minutes to make!