Follow Susan on her 28 day juice cleanse and find out how a healthy plant based programme can help the body to self repair.
Find out more at www.thejuiceworks.ie 
The juice lab Ireland is based in Drogheda, co Louth ran by fully qualified juicing therapist Laura Armada-Buch

What is Natural Juice Theraphy?

Natural Juice Therapy (NJT) has been around for many centuries. It has been used by some of the world’s most renowned leaders in nutritional therapy for use in the prevention and treatment of disease. NJT uses the unique blend of healing properties found within the natural juices of fruits and vegetables to aid the body to optimum health. Freshly extracted fruit and vegetable juices furnish the body with the perfect balance of...

So what's all this fuss about cold pressed juice? Well, not all juices are the same and here's why:

Cold pressed juices are the best way to replenish your daily need of vitamins, minerals and enzymes, which we need to make us feel amazing! And why are they the best? Because no heat is produced and the amount of oxygen is minimised during the extraction process. Heat and oxygen are the main factors responsible for the nutritional loss in your juice.

There...

I'm sure this is not the first time you have heard about juice cleansing... but exactly why do people do it?

Juice cleansing is an amazing way to restore your body's harmony. Only when our cells are properly nourished can we function to our optimum level. Unfortunately, nowadays we are exposed to far too many chemicals, processed foods, medication and pollution and as a result most of us never feel as amazing as we should do. Most of us actually assume that...

I LOVE chocolate.... in fact, I don't think I have ever met anyone who doesn't! However I like REAL chocolate... the one full of antioxidants that you often read about in the media; the one that is raw, unprocessed and full of goodness which has absolutely nothing in common with the chocolate pretend bars we find in every shop in the country. Have you ever looked at the ingredient list? I suggest you do!

Ok getting back to REAL CHOCOLATE... this recipe is qu...