5:2 intermittent fasting

The 5:2 concept is a cleansing plan centered around the idea of intermittent fasting, where it is suggested you reduce your calorie intake on 2 days per week and resume normal, healthy clean eating the remaining 5 days. Fasting has been done for religious reasons for centuries, to no ill effect to the millions of people that do it, in fact it is a GREAT way to give your digestive system a complete break. Your body has to work very hard to break down food, so allowing your gut to rest for a period of time can really help improve your intestinal health and overall your energy levels.


THE JUICE WORKS has come up with a juice based solution for your 2 intermittent fasting days. 


How does it work?


You will have two ‘fasting’ days per week, each day consisting of 4 x 500ml juices and a daily shot, so each weekly delivery will include a total of 8 juices and 2 shots. You can also drink as much water and herbal teas as you wish. This is a 4 week subscription that will be delivered to you on a weekly basis for optimum freshness. 



Please notify us when ordering what 2 days of the week you wish to do your 5:2 programme and of any known allergens.